7 key steps to boost your courage and resilience
I hear this all the time that people are born with courage and that it cannot be taught – to anyone. Isn’t that totally wrong? When I reflect upon my own life I must say that overcoming my fears and thus having courage did not come easy at all at first. There were so many instances of rather interesting challenges that I had ample opportunities to learn how to conquer my fears.
These cases left patterns and I believe that everyone can make use of them. As such they appear to be teachable proving that courage is a value that can be learned.
- At the root of fear is anxiety. Take a deep breath and realize that you are actually ok for the moment. Build yourself up from there.
- Take small steps towards overcoming big fear items. Smaller calculated risks are easier to cope with than one big one.
- Plan ahead well before any of your key due dates.
- Practice, practice, practice. It’s a little like going to school again, but it is true. When you make a habit of doing courageous things then you will not feel like a fish out of water when a really big fear surprise event occurs.
- Read about inspiring quotes or books. Nothing beats tapping into other people’s experiences with courage. No need for another wheel to be invented.
- Last, but not least is speaking with specialists about your fears.
- Resilience all but automatically ensues when you repeat the 6 steps above. Do not get discouraged by failure. Failure is a mere step prior to reviewing how well you did and then you correct and re-apply what you have learned.
Every time that you face fear and you make it through is really another step to learning how to be courageous. In fact, do not wonder about what other people tell you about being courageous means. You version of courage all but automatically emerges when you deal with your fears – case by case. Go prove people wrong that courage cannot be learned.