Revenge of the Ugh people
Photo credit: Pablo by Buffer
“Ugh”. That is how many social media posts start. The people who author these type of posts try venting about another day or situation having gone awry. Does this help them any? I doubt it, but it is almost like they are getting a quiet revenge in on the people who read this. Anyone who reads it gets invited to drift – the post has their full attention and it may make you respond to it, or at a minimum it can get you all stirred up. All of a sudden their Ugh-day turns into yours as well.
Bottom line is that after all the “Ugh-ing” is said and done you are still no better off than before. I even argue this kind of mental griping does the opposite. Nothing positive can come out of moping around like this. You are not your thoughts; you have a choice to think a different thought. I am not inviting you to go around Pollyanna style and ignoring may be happening right under your nose. I am inviting you to not participate in this negative practice carpet bombing us with one “Ugh” after the other. Instead focus on the things that you can impact and you will find that there is a lot more control over the things that you may realize. Instead of “Ugh” say “Isn’t that fascinating” and then put the odds in your favor and to stay positive on and off social media.