Ralf Weiser's Blog – Shake Up Your Snow Globe! ©

Stop doing, shake your globe, ponder, dream, start reaching your full potential – live on purpose and do it with a smile!

Archive for the category “self improvement”

44 that will make you smile and think


44 that will make you smile and think 

Spring is still struggling to finally come through for us. Don’t let the bad weather and cold get to you. Hopefully the following brainteasers will help lift your spirit. Remember that while you may consider your life to be a mess – this maybe somebody’s nirvana because they have it so much worse than you do.

  1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes.
  2. If you sit for more than 11 hours a day, there’s a 50% chance you’ll die within the next 3 years
  3. There are at least 6 people in the world who look exactly like you. There’s a 9% chance that you’ll meet one of them in your lifetime.
  4. Sleeping without a pillow reduces back pain and keeps your spine stronger.
  5. A person’s height is determined by their father, and their weight is determined by their mother.
  6. If a part of your body “falls asleep”, you can almost always “wake it up” by shaking your head.
  7. There are three things the human brain cannot resist noticing – food, attractive people and danger
  8. Right-handed people tend to chew food on their right side
  9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odor.
  10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years.
  11. There are so many kinds of apples, that if you ate a new one every day, it would take over 20 years to try them all.
  12. You can survive without eating for weeks, but you will only live 11 days without sleeping.
  13. People who laugh a lot are healthier than those who don’t.
  14. Laziness and inactivity kills just as many people as smoking.
  15. A human brain has a capacity to store 5 times as much information as Wikipedia
  16. Our brain uses the same amount of power as a 10-watt light bulb!!
  17. Our body gives enough heat in 30 minutes to boil 1.5 liters of water!!
  18. The Ovum egg is the largest cell and the sperm is the smallest cell(!).
  19. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!!
  20. Take a 10-30 minute walk every day and while you walk, SMILE. It is the ultimate antidepressant.
  21. Sit in silence for at least 10 minutes each day.
  22. When you wake up in the morning, pray to ask God’s guidance for your purpose, today.
  23. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
  24. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
  25. Try to make at least three people smile each day.
  26. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  27. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
  28. Life isn’t fair, but it’s still good.
  29. Life is too short to waste time hating anyone. Forgive them for everything!
  30. Don’t take yourself so seriously. No one else does.
  31. You don’t have to win every argument. Agree to disagree.
  32. Make peace with your past so it won’t spoil the present.
  33. Don’t compare your life to others. You have no idea what their journey is all about.
  34. No one is in charge of your happiness except you.
  35. Frame every so-called disaster with these words: ‘In five years, will this matter?’
  36. Help the needy, Be generous! Be a ‘Giver’ not a ‘Taker’
  37. What other people think of you is none of your business.
  38. Time heals everything – everything.
  39. However good or bad a situation is, it will change.
  40. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
  41. Envy is a waste of time. You already have all you need.
  42. Each night before you go to bed, pray to God and be thankful for what you’ll accomplish, today!
  43. Remember that you are too blessed to be stressed.
  44. Common sense is not common practice.

Forward this to anyone you feel could use a little boost. Please send any of your favorite ones my way to include them in an upcoming blog post.

Ralf

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Stop to Think – How to save your career and life


Stop to Think – How to save your career and life 

Photo credit: Ralf Weiser

It was just yesterday when my son and I helped clear storm damaged trees and bushes away at our local Scout camp. I noticed the sign on the chipper: Stop to think! There are so many dangerous areas and devices on this thing and when you are busy to feed this beast you will get hurt if you do not slow yourself down to think about a safer way putting material into the hungry and eager jaws of the chipper.

It is an ingenuous sign that I wished would be affixed to the rearview mirror of your car, or even as a sign put on your desk. We get triggered so easily into actions we later regret dearly. Road rage can only happen when you let your lizard brain engage into fight, flee, or freeze mode. Same at work were we may easily get engaged into a battle of wits with a co-worker just because we don’t give ourselves enough time to think about a more thoughtful response. We duke it out with our spouses when certain trigger words or actions happen.

We are not our thoughts. A thought is a thought and we control our thoughts. We have to make an active choice how we want to think about any situation though. Oftentimes there is no right or wrong, but there is a better or best way to handle any situation. That can only work if you stop and give yourself plenty of time to think about your choices. That will save your life and limbs working with a tree chipper as it does in all other aspects of your life.

Stop to think!

Ralf

Discover 1 way of looking at fighting with cancer


Discover 1 way of looking at fighting with cancer 

Yet another good friend of mine is fighting with a serious form of cancer. A co-worker’s mom lost her battle a few weeks ago. Why would you go on living? Life can be such a lemon. I am sure that any of you have similar issues to deal with. The outlook is outright bleak in terms of the odds getting cancer throughout your lifetime. What do you do when fate is handing you such a big lemon?

The question of quality of life will come up eventually. Friends and family will think about it. Whoever is affected by this terrible disease will think about it. Some might even openly discuss it. Why would you go on suffering? When is enough, enough? When will hope finally let you down?

Yes, there is a lot of suffering, but there is an awful lot of living too. It may be the blessing of the long good-bye, and then again you may end up getting cured. Let hope go last. In the meantime there are an awful lot of people who depend on you, they suffer and laugh with you, and they will look up to you.

Then consider all the things that are truly important to you. How much of the must-do list are checked off? How about that wedding or the grand child you wanted to greet upon arrival? Is that not worth living and suffering for?

The initial chaos of any bad diagnosis will soon give way to new routines and your new “normalcy”. That will also include humor and laughter.

Pick up a bag of sugar and start making lemonade of the lemons life puts in your way. You can only make a difference when you are here with us. That is the legacy that you can leave behind, which will be eternal. Here is to making it through another day.

Ralf

Discover the toughest thing for entrepreneurs to let go of


Discover the toughest thing for entrepreneurs to let go of 

Photo credit: Pablo by Buffer

It comes down to adapting to change and letting go of what you knew worked best when you started up your company. I have observed in many a friendly business and even I have been resistant from time to time abandoning a success recipe. After all, that is what got you this far. Challenge is that a business has stages very similar to human life. When maturity hits and we need to hire more people and build up a lot of infrastructure it is tough letting go of the figment our imagination that we call control. We should be hiring people that are much smarter and better equipped than us. We should be delegating and letting middle management take over control over most if not all important parts of our businesses. The one thing that keeps us from moving on is fear.

Fear is one of the most powerful emotions we have. Take for instance the fear of loss. No one wants to lose anything that we have an emotional attachment to. That applies to things, relationships, feelings, etc. Very often we may not even necessarily know if what we are attached to is good for us. What if letting go is the best thing that could happen to us? In this particular case we are afraid to lose our business if we changed the tried and true original business model. Don’t take my word for it. Here is a link to a fabulous book by friend Craig Hughes “The Self-Driving Company: How Getting Out of the Way Enabled My Business to Thrive”. This is the book to read when your start up business is stalling, you have employee turn over issues, you find yourself totally exhausted because you feel like you have to do everything, etc.

A good analogy to being held back by your old beliefs and the things that you are intensely focused on is the way how some monkeys are being caught in Africa. Food or other similarly interest sparking materials are being placed in a space the monkey is surely going to notice. That is typical a hole dug into the ground or an existing cavity in rock formations. When the monkey reaches into the hole grabbing the “bait” his hand no longer fits through the opening of the cavity. The catcher now fast approaches the monkey with the intention to scare him. The monkey stays caught because he does not want to lose the precious things he is holding in his hand (Discover this in action). The more he panics, the tighter he holds on to the loot.

Isn’t that a little like our entrepreneurial situation? The tighter we hold on, the more we get stuck and we get caught. So here is my call to action: Whenever you feel you have run out of options and you do not want to lose what you are attached to, please let mentally go of this attachment. Watch how liberating a feeling it is to look AT your situation and not FROM the middle of it. Ponder if letting go of the old isn’t the best thing that you should do.

Ralf

 

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