Ralf Weiser's Blog – Shake Up Your Snow Globe! ©

Stop doing, shake your globe, ponder, dream, start reaching your full potential – live on purpose and do it with a smile!

Archive for the tag “inspire”

44 that will make you smile and think


44 that will make you smile and think 

Spring is still struggling to finally come through for us. Don’t let the bad weather and cold get to you. Hopefully the following brainteasers will help lift your spirit. Remember that while you may consider your life to be a mess – this maybe somebody’s nirvana because they have it so much worse than you do.

  1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes.
  2. If you sit for more than 11 hours a day, there’s a 50% chance you’ll die within the next 3 years
  3. There are at least 6 people in the world who look exactly like you. There’s a 9% chance that you’ll meet one of them in your lifetime.
  4. Sleeping without a pillow reduces back pain and keeps your spine stronger.
  5. A person’s height is determined by their father, and their weight is determined by their mother.
  6. If a part of your body “falls asleep”, you can almost always “wake it up” by shaking your head.
  7. There are three things the human brain cannot resist noticing – food, attractive people and danger
  8. Right-handed people tend to chew food on their right side
  9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odor.
  10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years.
  11. There are so many kinds of apples, that if you ate a new one every day, it would take over 20 years to try them all.
  12. You can survive without eating for weeks, but you will only live 11 days without sleeping.
  13. People who laugh a lot are healthier than those who don’t.
  14. Laziness and inactivity kills just as many people as smoking.
  15. A human brain has a capacity to store 5 times as much information as Wikipedia
  16. Our brain uses the same amount of power as a 10-watt light bulb!!
  17. Our body gives enough heat in 30 minutes to boil 1.5 liters of water!!
  18. The Ovum egg is the largest cell and the sperm is the smallest cell(!).
  19. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!!
  20. Take a 10-30 minute walk every day and while you walk, SMILE. It is the ultimate antidepressant.
  21. Sit in silence for at least 10 minutes each day.
  22. When you wake up in the morning, pray to ask God’s guidance for your purpose, today.
  23. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
  24. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
  25. Try to make at least three people smile each day.
  26. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  27. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
  28. Life isn’t fair, but it’s still good.
  29. Life is too short to waste time hating anyone. Forgive them for everything!
  30. Don’t take yourself so seriously. No one else does.
  31. You don’t have to win every argument. Agree to disagree.
  32. Make peace with your past so it won’t spoil the present.
  33. Don’t compare your life to others. You have no idea what their journey is all about.
  34. No one is in charge of your happiness except you.
  35. Frame every so-called disaster with these words: ‘In five years, will this matter?’
  36. Help the needy, Be generous! Be a ‘Giver’ not a ‘Taker’
  37. What other people think of you is none of your business.
  38. Time heals everything – everything.
  39. However good or bad a situation is, it will change.
  40. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
  41. Envy is a waste of time. You already have all you need.
  42. Each night before you go to bed, pray to God and be thankful for what you’ll accomplish, today!
  43. Remember that you are too blessed to be stressed.
  44. Common sense is not common practice.

Forward this to anyone you feel could use a little boost. Please send any of your favorite ones my way to include them in an upcoming blog post.

Ralf

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One of the worst relationship busters – and it is not hatred


One of the worst relationship busters – and it is not hatred 

Photo credit: www.pablo.buffer.com

You would think that the opposite of love is hatred. That is not it. It is contempt and indifference. Think about how this applies in your romantic and also work related relationships. The reason why contempt is such an effective relationship buster is because it is a slow and deceptive process that is barely recognizable. Along the way you tolerate the little things that we may not like about the partner. When then one partner tries changing the other this can easily derail the mutual respect. You can easily get wrapped up in starting to pursue different interests spending less time together. Our newest electronic devices (and thus vices) may additionally tax the attention span we may have for each other. Finally we may start criticizing the partner more often and at greater intensity. Contempt takes over our thinking process. After a while we may start feeling more and more disconnected and indifference and emotional distance set it.

Should this happen to you there is a key question to ask when a heated discussion ensues and you are no longer sure if your relationship is salvageable: “Now that our journey seems to be coming to an end, can you please tell me at what time I veered off course and what it was that I should have done differently.” When you listen (that means you need to listen to understand and not to respond) think on your feet and listen for new and old revelations that you could change or do immediately. Whatever your partner tells you is the roadmap of your possible path together again. Then share your side of the story. You need to just make sure that that is what you wanted in the first place. Also, keep focusing on why you fell in love with your significant other in the first place. In nine of ten cases that person is still there.

Ralf

Revenge of the Ugh people


Revenge of the Ugh people 

Photo credit: Pablo by Buffer

“Ugh”. That is how many social media posts start. The people who author these type of posts try venting about another day or situation having gone awry. Does this help them any? I doubt it, but it is almost like they are getting a quiet revenge in on the people who read this. Anyone who reads it gets invited to drift – the post has their full attention and it may make you respond to it, or at a minimum it can get you all stirred up. All of a sudden their Ugh-day turns into yours as well.

Bottom line is that after all the “Ugh-ing” is said and done you are still no better off than before. I even argue this kind of mental griping does the opposite. Nothing positive can come out of moping around like this. You are not your thoughts; you have a choice to think a different thought. I am not inviting you to go around Pollyanna style and ignoring may be happening right under your nose. I am inviting you to not participate in this negative practice carpet bombing us with one “Ugh” after the other. Instead focus on the things that you can impact and you will find that there is a lot more control over the things that you may realize. Instead of “Ugh” say “Isn’t that fascinating” and then put the odds in your favor and to stay positive on and off social media.

Ralf

11 ways how to be a fountain and not a drain


11 ways how to be a fountain and not a drain fountain

Photo credit: Wikipedia link El Alamein Memorial Fountain in Sydney, New South Wales

It is so much easier to be a drain than to be a fountain. Of course that is not a literal reference, but it is a great analogy. When we are at our best we are a fountain of love, inspiration, empathy, compassion, creativity, and so many other positive attributes. Fountains symbolize refreshment, nourishment, and providing water as a life spending human resource. Fountains therefore help sustain life. They also represent beauty and many say they even are a source of good luck.

However, many, many people allow themselves becoming a drain to themselves and others. Just take some time at the airport, in traffic, and even at the grocery store and observe the sometimes really nasty interactions between total strangers. Ultimately, these folks are energy sinks – a drain of immense power. How about trouble with your spouse or your boss? That hits in the gut and heart, doesn’t it? You can literally feel the energy leaving your body and soul when you are close nasty people like this.

Ultimately though is your choice. Only you can choose to either take a positive route or the negative. Here a few ways how you can be that fountain to others:

  • Choose your attitude: Every morning and moment brings along a new choice for you to make. You can either choose to be miserable, or you can choose to smile and be full of joy. No, I am not saying you should fake this. No matter how miserable you think you have it, rest assure there are plenty of other people who have got it so much worse than you.
  • Make other people’s day: It is easier than you think. From random kinds of kindness to just being there for others when they need a boost will do wonders for the ones whom you are helping and your own self esteem.

 

  • Employ the Platinum Rule: I am sure you know the Golden Rule – treat others like you would be treated. Kick this up a notch or two. The Platinum Rule is treating others like they want to be treated. How do you know that other people like what you like? Is it not better to ponder how other people would like to be treated? Would this not make a much better first impression?

 

  • Play: Having genuine fun with others whether or not you are at home or at work is incredibly inspiring and uplifting. Ponder how you can generate a good solid mutual laugh with each other. Carry that out as much as your laughing muscles will bear it.
  • Be grateful: Gratitude is when you are truly humbled by the many gifted and talented people you get to meet on a daily basis. Gratitude is when you are truly grateful for your health, family, and friends. We have so much to be grateful for.
  • Share your talents: You impact more people than you think by what you do best. Share whatever talents you have and do it freely.
  • Volunteer: Let it be at school, church, hospitals, fire companies, local business associations, theater, special events, etc. Volunteering impacts the lives of many people and it feels great having made a difference for others.
  • Sleep: Huh? What does that have to do with being inspiring to others? That’s really simple: You had better sustain yourself and sleep as much as you can such that you have plenty of energy to expend.
  • Believe: Faith has a great impact on sustaining yourself. I find it all but impossible to be a fountain and not having a strong belief. Stock up on Faith and you will be inspiring to others and have the necessary integrity to do that for the long haul.
  • Ask what you may bring – not what you can get: In anything you do with and for others make sure you demonstrate your servitude attitude. Serving others is key to advance yourself. Yes, you serve the ones you may be in charge of. Be open, collaborative, inquisitive, and help break down barriers for the people whom you serve. Give and you shall be given.
  • Be grateful: Realize that what you believe is a mess maybe someone else’s nirvana. Be grateful for what you have. You need much less than what you may think. You have much more than you may realize. Gratefulness increases your peace of mind and a mind at ease is a much lesser burden on others.

Don’t be a drain like this woman (click to watch video). Fear, hatred, bitterness, too much ego drain your personality and reputation straight into the gutter. Sometimes it may be fun and also lucrative to let those bad feelings and thoughts direct you through the day. Ultimately, you allow those dark forces to lower, if not destroy your potential.

That’s when you see a fountain make sure to think of what you will do today to inspire others to also do their best in becoming one too.

Ralf

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