Today’s post is about two books that will help you put your life in high gear. Use the Easter Holiday for some downtime and deep reflection.
Alvin wrote and released his first book “Journey to Personal Greatness: Mind, Body, & Soul: A Blueprint for Life Balance & Self-Mastery” (Discover more of the book here). It is based on his personal journey that took him and his family from Jamaica to Eastern Canada. His mom could make barely ends meet and he was living in the poorest conditions. Yet one decisive day he refused to live a mediocre life any more. He choose nothing but greatness and along the long way to success he managed to work himself up to where he is today: I consider him one of the most inspiring personal trainers and coaches I know.
I am glad that he took what he learned and placed it into a powerful book that invites you to also invite greatness into your life (that in itself is a sign of him being a great coach). Please make it a point to read his book – you will not regret it.
The second book is by friend May Lore. It is called Managing Thought. Stop letting people who do so little for you, control so much of your mind, feelings, and emotions. Easier said than done, right? The problem is actually not with the person you are having an issue with. It is your own thoughts that make your life miserable.
Mary Lore @ManagingThought is a battle hardened thought leader on this subject. I am totally with her assertion that you are not your thoughts. A thought is only a thought and we can learn how to shape our thoughts so they work better for us.
The process is surprisingly simple. If you are older then you may remember the Viewmaster kids toy that featured all sorts of discs with neat pictures on them. You inserted them into the main red body of the device. Then you pulled a lever to advance to the next picture while viewing them through the lenses while holding the whole thing facing a bright light source. The significance lies in likening the discs to your thoughts. When a thought does not work for you, take that mental disc out and put another one in that works better. This mental re-framing works really well. It rests on the premise that you actively choose whether or not you allow someone to have control over your thoughts and how you feel about this.
NO ONE has power over you – power is granted. When someone is making you mad or sad realize that they are not doing that, but you are. Next time you feel getting angry etc make sure to take a deep breath and take that bad mental Viewmaster disc right out and substitute it with one that works better for you.