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Archive for the tag “personal development”

Using this Easter holiday to reflect and be grateful – plan your life using two great books


Using this Easter holiday to reflect and be grateful – plan your life using two great books 

Today’s post is about two books that will help you put your life in high gear. Use the Easter Holiday for some downtime and deep reflection.

The first book is by friend Alvin Brown. He is a personal trainer for top notch athletes who are determined to achieve excellence in whatever field they are in. 

Alvin wrote and released his first book “Journey to Personal Greatness: Mind, Body, & Soul: A Blueprint for Life Balance & Self-Mastery” (Discover more of the book here). It is based on his personal journey that took him and his family from Jamaica to Eastern Canada. His mom could make barely ends meet and he was living in the poorest conditions. Yet one decisive day he refused to live a mediocre life any more. He choose nothing but greatness and along the long way to success he managed to work himself up to where he is today: I consider him one of the most inspiring personal trainers and coaches I know.

I am glad that he took what he learned and placed it into a powerful book that invites you to also invite greatness into your life (that in itself is a sign of him being a great coach). Please make it a point to read his book – you will not regret it.

The second book is by friend May Lore. It is called Managing Thought. Stop letting people who do so little for you, control so much of your mind, feelings, and emotions. Easier said than done, right? The problem is actually not with the person you are having an issue with. It is your own thoughts that make your life miserable. 

Mary Lore @ManagingThought is a battle hardened thought leader on this subject. I am totally with her assertion that you are not your thoughts. A thought is only a thought and we can learn how to shape our thoughts so they work better for us.

The process is surprisingly simple. If you are older then you may remember the Viewmaster kids toy that featured all sorts of discs with neat pictures on them. You inserted them into the main red body of the device. Then you pulled a lever to advance to the next picture while viewing them through the lenses while holding the whole thing facing a bright light source. The significance lies in likening the discs to your thoughts. When a thought does not work for you, take that mental disc out and put another one in that works better. This mental re-framing works really well. It rests on the premise that you actively choose whether or not you allow someone to have control over your thoughts and how you feel about this.

NO ONE has power over you – power is granted. When someone is making you mad or sad realize that they are not doing that, but you are. Next time you feel getting angry etc make sure to take a deep breath and take that bad mental Viewmaster disc right out and substitute it with one that works better for you.

 

Ralf

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If you are a GenX or BabyBoomer business owner/ leader you may want to read this post


If you are a GenX or BabyBoomer business owner/ leader you may want to read this post 

I am just flabbergasted by how many fellow business leaders belonging to the above-mentioned generations who are not embracing Millennials in the work place. They are outright shunning them because Millennials are “lazy, entitled, pampered, unreliable, immature” and so many other not so nice things.

This is just crazy! GenX and BabyBoomer business leaders behave a bit like the last generation of dinosaurs – they may not know it, but they will go extinct eventually. Millennials represent the majority of the workforce already. It will not be long before GenZ folks are knocking at business doors seeking employment. Are you going to shun them also?

The most resistant business managers claim the following two key reasons why they do not want to adapt their businesses to be more inviting to younger folks:

  • Managing Millennials costs too much money. They need more management resources and attention.
    Counter argument is that you will need plenty of structure and training anyway as your organization grows.
  • “If I spend more money on training new people, I will need to pay them more, or they will leave me for better employment.”
    Counter argument is that what if you don’t pay more or train and the people stay anyway?

Here are the top three things Millennials look for joining and staying at an organization:

  1. Purpose: You provide a reason why they should spend their time at your place. “Is my time spent here worth my time and am I making an impact?”
  2. Structure and career path: You provide a clear career path through your organization and you interview and onboard with plenty of documented structure.
  3. Flexibility: You provide a work place where productivity, creativity, and collaboration is rewarded – not just butt in chair time.

Do those three items cost you in preparation and execution time? Absolutely. Realize though that you are not only doing this for this one generation. Employee research has proven that the former generations love and embrace those key items as well – they were groomed to not actively ask for them. Millennials on the other hand listened to their parents and thus do not expect company loyalty and they have been immersed in technology from an early age.

The younger workforce of today is starting to displace the older business leadership generation. Don’t be a dinosaur. Stop working in your business trying to make it another day. Start working on your business and adapt it to embrace the younger working generation. The older workforce will love the changes to and you will be able to show it to your CFO due to a greater profitability through higher employee engagement, which elevates productivity.

Ralf

44 that will make you smile and think


44 that will make you smile and think 

Spring is still struggling to finally come through for us. Don’t let the bad weather and cold get to you. Hopefully the following brainteasers will help lift your spirit. Remember that while you may consider your life to be a mess – this maybe somebody’s nirvana because they have it so much worse than you do.

  1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes.
  2. If you sit for more than 11 hours a day, there’s a 50% chance you’ll die within the next 3 years
  3. There are at least 6 people in the world who look exactly like you. There’s a 9% chance that you’ll meet one of them in your lifetime.
  4. Sleeping without a pillow reduces back pain and keeps your spine stronger.
  5. A person’s height is determined by their father, and their weight is determined by their mother.
  6. If a part of your body “falls asleep”, you can almost always “wake it up” by shaking your head.
  7. There are three things the human brain cannot resist noticing – food, attractive people and danger
  8. Right-handed people tend to chew food on their right side
  9. Putting dry tea bags in gym bags or smelly shoes will absorb the unpleasant odor.
  10. According to Albert Einstein, if honey bees were to disappear from earth, humans would be dead within 4 years.
  11. There are so many kinds of apples, that if you ate a new one every day, it would take over 20 years to try them all.
  12. You can survive without eating for weeks, but you will only live 11 days without sleeping.
  13. People who laugh a lot are healthier than those who don’t.
  14. Laziness and inactivity kills just as many people as smoking.
  15. A human brain has a capacity to store 5 times as much information as Wikipedia
  16. Our brain uses the same amount of power as a 10-watt light bulb!!
  17. Our body gives enough heat in 30 minutes to boil 1.5 liters of water!!
  18. The Ovum egg is the largest cell and the sperm is the smallest cell(!).
  19. Stomach acid (conc. HCl) is strong enough to dissolve razor blades!!
  20. Take a 10-30 minute walk every day and while you walk, SMILE. It is the ultimate antidepressant.
  21. Sit in silence for at least 10 minutes each day.
  22. When you wake up in the morning, pray to ask God’s guidance for your purpose, today.
  23. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
  24. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
  25. Try to make at least three people smile each day.
  26. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  27. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
  28. Life isn’t fair, but it’s still good.
  29. Life is too short to waste time hating anyone. Forgive them for everything!
  30. Don’t take yourself so seriously. No one else does.
  31. You don’t have to win every argument. Agree to disagree.
  32. Make peace with your past so it won’t spoil the present.
  33. Don’t compare your life to others. You have no idea what their journey is all about.
  34. No one is in charge of your happiness except you.
  35. Frame every so-called disaster with these words: ‘In five years, will this matter?’
  36. Help the needy, Be generous! Be a ‘Giver’ not a ‘Taker’
  37. What other people think of you is none of your business.
  38. Time heals everything – everything.
  39. However good or bad a situation is, it will change.
  40. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
  41. Envy is a waste of time. You already have all you need.
  42. Each night before you go to bed, pray to God and be thankful for what you’ll accomplish, today!
  43. Remember that you are too blessed to be stressed.
  44. Common sense is not common practice.

Forward this to anyone you feel could use a little boost. Please send any of your favorite ones my way to include them in an upcoming blog post.

Ralf

8 ways letting you do the one thing that you wished you could do


8 ways letting you do the one thing that you wished you could do 

Prevent a life time worth of regret or would you rather like for your headstone to read “I only wished I could have spent another day at the office”?  The moment is here and now. There will never be another one like it because in a minute the moment will have passed and when it passes you will not be able to do anything about that any more. If your goal looks to big there are recipes around to fulfill your dream. Remember that no dream is too big and no niche / focus is small enough to pursue and make a success out of.

  1. Know yourself. What is your purpose and your Why? Write it down and refine continuously.
  2. Read like a fool about the topics that are associated with your passion and your purpose.
  3. Journal like crazy and review continuously.
  4. Plan your next steps 18 months out. Break them into smaller time increments. Deliver content and take action – even if you think you are not quite done yet. Remember that this is an evolutionary process and you will learn more as you go along.
  5. Voice your intent to friends and family – frequently.
  6. Never eat alone – meet with social and business friends and new contacts on a regular basis.
  7. Get yourself a Mastermind Group: this is your inner circle of friends that mutually help each other reach their goals.
  8. Have fun during the process. The best is yet to come. Passion first, money second – it will come automatically.

Have fun!

Ralf

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